excerpt:
Sammy Seamster was the hero for the third-team group of defenders in the two-minute drill with an interception to end practice. Seamster was in coverage on Lance Lenoir when Cooper Rush tried to fit a ball inside to him. Seamster was able to undercut the route and step in front of Lenoir before the ball arrived. Seamster played the route well and was in perfect position to defend the play without much difficulty.
Sammy Seamster was the hero for the third-team group of defenders in the two-minute drill with an interception to end practice. Seamster was in coverage on Lance Lenoir when Cooper Rush tried to fit a ball inside to him. Seamster was able to undercut the route and step in front of Lenoir before the ball arrived. Seamster played the route well and was in perfect position to defend the play without much difficulty.